Almond Coconut Oats

Almond coconut overnight oats with chocolate chips

Bacon & Onion Quiche

Quiche with bacon, green onion and cheese. Served with potatoes.

Bacon & Spinach Frittata

Egg frittata filled with bacon, spinach, cherry tomatoes, feta, and mozzarella.

Bacon and Egg Breakfast Sandwich

Bacon and Egg Breakfast Sandwich

Bacon Breakfast Hash

Potatoes with crispy bacon, onions, cheese and a fried egg

Birchir Muesli

Oats with milk, raisins, vanilla, almonds and apples (cooked in brown sugar and cinnamon).

Breakfast Quesadilla

Breakfast quesadilla stuffed with scrambled eggs, tex mex spiced breakfast sausage, onions, peppers, cheese and a side of salsa

Broccoli Bacon Frittata

Broccoli Cheddar Breakfast Frittata

Broccoli Cheddar Frittata

Broccoli Cheddar Breakfast Frittata

Broccoli Cheddar Quiche

Quiche with broccoli, cheddar and served with potatoes

Chorizo Breakfast Bowl

Chorizo with cauliflower rice, scrambled eggs, onion, peppers, tomatoes, feta and salsa

Denver Frittata

Crustless Quiche with Ham, Onion, Green Pepper, Mushroom and topped with Cheddar

Denver Quiche

Quiche with ham, onion, mushroom, green pepper, tomatoes and served with potatoes

Egg & Cheese Breakfast Sandwich

Egg & cheese breakfast sandwich with roasted potatoes

Farmer's Breakfast Bowl

Farmer's Breakfast Bowl

Frittata Lorraine

Garden Scramble

Scrambled eggs with onion, tomato, and bell pepper served over roasted potatoes.

Keto Bacon Egg Cups

Keto friendly bacon egg cups with vegetable hash

Keto Ham and Cheddar Egg Cups

Egg cups filled with ham and cheddar. Served with a mixed vegetable hash.

Keto Jalapeno Egg Cups

Egg cups filled with bacon, jalapenos, and cheese. Served with a vegetable hash

Keto Sausage Breakfast Bake

Breakfast bake with ground breakfast sausage, spinach, onion, green pepper, eggs and cheese

Keto Smoked Sausage Hash

Smoked Sausage with sautéed turnips, cabbage, onion, and bell pepper. Served with a fried egg on top with green onion and cheese.

Mediterranean Quiche

Mediterranean quiche filled with onions, spinach, tomatoes, red peppers. Served with potatoes.

Mixed Berry Oats

Dairy free overnight oats with peanut butter and mixed berries

Pancakes with Berry Sauce

Pancakes with berry compote and a side of maple syrup

Pesto Quiche

Pesto quiche filled with pesto, tomatoes and topped with mozzarella. Served with potatoes.

Rise & Shine Breakfast

scrambled eggs with potatoes, breakfast sausage and orange slices

Sausage & Egg Breakfast Sandwich

Sausage & Egg Breakfast Sandwich

Sausage Breakfast Scramble

Sausage and seasoned Egg Scramble with Spinach and Tomatoes. Topped with Cheddar and Green Onions.

Smoked Sausage Hash

Smoked sausage with onion, and bell peppers. Served with a fried egg over potatoes

Spinach & Feta Breakfast Quiche

Spinach, onion and feta quiche. Served with potatoes

Tomato Basil Quiche

Egg quiche filled with tomatoes, fresh basil, mozzarella, and topped with balsamic glaze. Served with potatoes.

Unwrapped Burrito Bowl

Unwrapped Burrito Bowl with Roasted Potatoes

Yogurt and Berries

Store in the Fridge and enjoy Cold!

Almond Coconut Oats

Almond coconut overnight oats with chocolate chips

Asian Chopped Salad

Greens, red cabbage, green cabbage, shredded carrots, edamame, roasted almonds, chow mein noodles cilantro with sesame ginger dressing

Asian Style Tofu Rice Bowl

Asian style rice bowl with rice, tofu, edamame, carrots, cucumber, red cabbage, radish and a sesame ginger dressing

Bacon & Onion Quiche

Quiche with bacon, green onion and cheese. Served with potatoes.

Baja Grain Bowl

Baja grain bowl with seasoned rice & quinoa, red onions, black beans, corn, tomatoes, pepper, feta and cilantro lime dressing

Banana Chocolate Chip Muffin

Banana Chocolate Chip Muffin

Banana Chocolate Chip Muffin Four Pack

Banana Chocolate Chip Muffin Four Pack

Beet Salad

Beet salad with mixed greens, beets, oranges, red onion, walnuts, feta, and balsamic dressing.

Birchir Muesli

Oats with milk, raisins, vanilla, almonds and apples (cooked in brown sugar and cinnamon).

Blueberry Tart

Blueberry Tart

Broccoli & Mushroom Alfredo Pasta

Broccoli and mushrooms with alfredo sauce and pasta

Broccoli Cheddar Frittata

Broccoli Cheddar Breakfast Frittata

Broccoli Cheddar Quiche

Quiche with broccoli, cheddar and served with potatoes

Buddha Bowl

Brown rice topped with chickpeas, corn, roasted beets, kale, cabbage, and tofu. Served with a tahini dressing.

Butter Paneer

Butter Chicken sauce with paneer cheese served over rice.

Butternut Squash Mac & Cheese

Butternut Squash Mac & Cheese

Cheese Tortellini

Cheese tortellini with a creamy tomato sauce, spinach, cherry tomatoes and topped with parmesan.

Cheesy Tuscan Penne

Penne in a cheesy cream sauce with mushrooms, spinach and roasted red peppers.

Cherry Tart

Cheery Tart

Chocolate Chip Cookie

Chocolate Chip Cookie

Chocolate Chip Cookie 6 pack

Six Awesome Chocolate Chip Cookies

Chocolate Chip Muffin

Chocolate Chip Muffin

Chocolate Hazelnut Cookie

Chocolate Hazelnut Cookie

Chocolate Hazelnut Cookie Six Pack

Chocolate Hazelnut Cookie

Chocolate Walnut Brownie

Chocolate Walnut Brownie

Chocolate Walnut Brownie Six Pack

Chocolate Walnut Brownie

Chopped Autumn Salad

Chopped Autumn salad with mixed greens, apples, red onion, craisins, feta, pumpkin seeds, and a honey dijon vinaigrette dressing.

Chopped Spring Salad

Fresh Spring salad with mixed greens, cherry tomatoes, cucumber, radish, and snap peas with a sriracha yogurt dressing.

Chunky Peanut Butter Cookie

Vegan gluten free chunky peanut butter cookie

Chunky Peanut Butter Cookie Six Pack

Chunky Peanut Butter Cookie Six Pack

Cinnamon & Sour Cream Coffee Cake

Cinnamon & Sour Cream Coffee Cake

Coconut Macaroon Six Pack

Coconut Macaroons in a Six Pack

Coconut Macaroons

Coconut Macaroons

Coffee Cake Muffin

Coffee Cake Muffin

Coffee Cake Muffin 4 Pack

Coffee Cake Muffin 4 Pack

Cream of Broccoli Soup

Crunchy Romaine Salad

A crunchy crisp salad with romaine, cucumber, red onions, roasted almonds, and feta. Served with a fresh dill vinaigrette.

Curried Carrot Coconut Cream Soup

Curried Carrot Coconut Cream Soup

Date Squares

Date Squares

Date Squares Six Pack

Fantastic Date Square in a Six Pack

Deviled Egg Snack

Delicious Deviled Egg Snack

Deviled Eggs six pack

Delicious Deviled Egg Snack six pack

Double Chocolate Chip Cookie

White and milk chocolate chip cookie

Double Chocolate Chip Cookie Six Pack

White and milk chocolate chip cookie six pack

Egg & Cheese Breakfast Sandwich

Egg & cheese breakfast sandwich with roasted potatoes

Fudge Brownie

Fudge Brownie

Fudge Brownie six Pack

Fudge Brownie

Garden Scramble

Scrambled eggs with onion, tomato, and bell pepper served over roasted potatoes.

Garden Vegetable Pasta

Penne with house made creamy marinara sauce, onions, zucchini, peppers, mushrooms and spinach. Topped with parmesan and parsley

Greek Grain Bowl

Colourful grain bowl with chickpeas, cucumbers, red onion, tomatoes, feta and olives. Served over mixed grains with a creamy dressing.

Greek Salad

Greek Salad - Keto Friendly.

Green Goddess Grain Bowl

Radish, cucumber, snap peas, greens, chickpeas, and a hard boiled egg with brown rice, quinoa and green goddess dressing

Italian Salad

Italian Salad and dressing

Jalapenos Poppers

Zingy Jalapeños Poppers

Korean Tofu Bowl

Tofu in a sweet Korean sauce with rice, red cabbage, carrots, cucumber and kimchi

Kung Pao Tofu

Kung pao tofu with rice, onions, peppers, and baby corn in a spicy sauce.

Lemon Bars

Lemon Bars The best lemon bars in the world! Sweet and tart, made from scratch,

Lemon Blueberry Loaf

Lemon blueberry loaf

Lemon Poppy Seed Muffin

Lemon Poppy Seed Muffin

Lemon Poppy Seed Muffin 4 pack

Lemon Poppy Seed Muffin 4 pack

Lemon Pound Cake Snack

Lemon Pound Cake

Lo Mein

Lo Mein with noodles, vegetables, tofu and a smokey sauce

Lo Mein (Snacks)

Lo Mein Salad Snack

Loaded Vegetable Fajita Bowl

Onions, bell peppers, zucchini, corn and black beans seasoned with fajita seasoning. served with rice, crema, feta cheese, and lime.

Macaroni Salad

Snack Size Maccaroni Salad

Maple-Soy Glazed Tofu

Baked tofu tossed in a maple-soy glaze with rice and roasted broccoli.

Mediterranean Grain Bowl

Light refreshing Mediterranean grain bowl with quinoa, lettuce, artichokes, tomatoes, cucumbers, olives, feta and a Greek vinaigrette

Mediterranean Pasta Salad

Mediterranean Pasta Salad

Mediterranean Pasta Salad Snack

Mediteranean Pasta Salad Snack

Mediterranean Quiche

Mediterranean quiche filled with onions, spinach, tomatoes, red peppers. Served with potatoes.

Mediterranean Salad

Mixed greens, cucumber, tomatoes, red onion, chickpeas, bell peppers, feta, and olives with a Mediterranean vinaigrette.

Mesa Salad

Mesa Salad with black beans, corn, tomatoes, red onion, a side of crispy tortilla strips and jalapeno ranch dressing. (Adding some avocado is recommended)

Mixed Berry Oats

Dairy free overnight oats with peanut butter and mixed berries

Mixed Fruit Tart

Fruit Tarts (Vegan)

Moroccan Chickpeas

Moroccan flavoured chickpeas served with couscous

Moroccan Spiced Bowl

Moroccan spiced chickpeas with couscous, red onion, cucumber, tomatoes, roasted red pepper and yogurt sauce

Mushroom Soup

Mushroom soup is made with mushrooms that are caramelized and blended with onion, garlic, wine and vegetable stock. Served with a rosemary biscuit 

Mushroom Stroganoff

Vegetarian stroganoff with mushrooms

Nutella Palmiers

Nutella rolled up in puff pastry

Oatmeal Chocolate Chip Cookie

Oatmeal chocolate chip cookie

Oatmeal Chocolate Chip Cookie Six pack

Oatmeal Chocolate Chip Cookie Six Pack

Oatmeal Raisin Cookie

Oatmeal Raisin Cookie (in Covid wise packaging)

Oatmeal Raison Cookie Six pack

Oatmeal Chocolate Chip Cookie Six Pack

Oma's German Gingerbread

Soft delicious german gingerbread

Oma's German Gingerbread 6 Pack

Soft delicious german gingerbread

Pancakes with Berry Sauce

Pancakes with berry compote and a side of maple syrup

PB Protein Cookie Dough

Raw cookie dough made with peanut butter, almond flour, monk fruit sweetener, and dark chocolate chips.

PB Protein Cookie Dough Six Pack

Raw cookie dough made with peanut butter, almond flour, monk fruit sweetener, and dark chocolate chips.

Peanut Butter Fudge

Peanut Butter Fudge Six Pack

Peanut Butter Fudge Six Pack

Peanut Tofu Rice Bowl

Peanut rice bowl with tofu, red cabbage, carrots, edamame, cucumber, kale and spicy peanut dressing

Peppermint Brownie

Peppermint Brownie

Peppermint Brownie 6 Pack

Peppermint Brownie

Pesto Liguine

Creamy pesto linguine with blistered cherry tomatoes

Pesto Quiche

Pesto quiche filled with pesto, tomatoes and topped with mozzarella. Served with potatoes.

Pizza Pinwheels

Pizza Pinwheels Snack

Pizza Pinwheels snack 6 pack

Pizza Pinwheels Snack 6 pack

Primavera Pasta

Penne with cream sauce, onion, zucchini, bell peppers, and tomatoes

Pumpkin Tart

Pumpkin Tart

Ranch Salad

Mixed green salad with cucumber, red onion, tomatoes and a hard boiled egg. Served with ranch dressing.

Rosé Pasta

Penne pasta with a rose sauce. Topped with parmesan and parsley.

Samosa Snack

Samosa Snack

Savory Samosas Six Pack

Savory Samosas Six Pack

Savory Samosas Twelve Pack

Savory Samosas Twelve Pack

Southwest Cauliflower Salad

Southwest Cauliflower Salad

Southwest Veggie Black Bean Soup

Southwest black bean soup with cheese and tortilla strips

Spanakopita

Spanakopita

Spanakopita Six Pack

Spanakopita Six Pack

Spicy Garlic Tofu

Baked tofu tossed in a spicy garlic sauce, served with rice, broccoli, carrots and onions.

Spinach & Feta Breakfast Quiche

Spinach, onion and feta quiche. Served with potatoes

Spinach & Feta Rolls

Spinach, feta, onions, garlic, and dill rolled up in puff pastry and topped with sesame seeds.

Spinach & Feta Rolls 6 Pack

Spinach, feta, onions, garlic, and dill rolled up in puff pastry and topped with sesame seeds.

Summer Glow Bowl

Summer glow bowl with chickpeas, quinoa, mixed greens, corn, cherry tomatoes, cucumber, roasted red peppers, fresh herbs and a curry vinaigrette

Sweet Potato Curry Bowl

Sweet potato with onion, tomatoes, and spinach in a curry sauce. Served over rice.

Tahini Brownie

Tahini Brownie

Tahini Brownie Six Pack

Six Great Tahini Brownies Baked Fresh

Thai Noodle Salad Snack

Thai Noodle Salad Snack

Thai Peanut Crunch Salad with Tofu

Thai Peanut Crunch Salad with Tofu

Thai Rice Bowl

Colourful Thai rice bowl with tofu and a spicy peanut dressing

Tofu Egg Roll in a Bowl

Tofu with cabbage, carrots, onions, and mushrooms with stir fry sauce and rice

Tofu Teriyaki

Tofu served over sushi rice, cabbage, onion, carrots, bean sprouts and teriyaki sauce.

Tomato Basil Quiche

Egg quiche filled with tomatoes, fresh basil, mozzarella, and topped with balsamic glaze. Served with potatoes.

Tomato Bisque

Creamy tomato bisque w cheese & herb focaccia bread

Tuscan Mushrooms

Garlic butter mushrooms in creamy parmesan sauce with spinach and sundried tomatoes. Served over penne pasta.

Vegan Coconut Curry

Onion, cauliflower, cabbage, carrot and chickpeas in a coconut curry over basmati rice

Vegan Roasted Red Pepper Pasta

Vegan Roasted Red Pepper Pasta

Vegetarian Burrito Bowl

Vegetarian burrito bowl with spiced black beans, cilantro lime rice, corn, cabbage slaw, tomatoes, onion, cheese and a spicy mayo sauce.

Vegetarian Chili

Vegetarian Chili with Corn Bread

Vegetarian Enchiladas

Vegetarian enchiladas with corn tortillas, sweet potato, corn, beans, onions, peppers, red enchilada sauce and topped with cheese

Vegetarian Lasagna

Veggie Lasagna

Vegetarian Meatloaf

Vegetarian Meatloaf with mashed potatoes, gravy, and mixed vegetables

Vegetarian Stew

Vegetarian stew made with onions, carrots, celery, mushrooms and lentils, served with mashed potatoes

Veggie Fajitas

Onions, bell peppers and blackbeans seasoned with fajita seasoning. served with flour tortillas, salsa, sour cream, cheese, and lime.

Veggie Quesadillas

Veggie Quesadillas served with sour cream and Mexican Street Corn

Winter Harvest Grain Bowl

Warm Winter grain bowl with brown rice, quinoa, beets, kale, roasted sweet potatoes and butternut squash, feta, dried cranberries and roasted pumpkin seeds. Served with a balsamic dressing.

Yogurt and Berries

Store in the Fridge and enjoy Cold!

Asian Chopped Salad

Greens, red cabbage, green cabbage, shredded carrots, edamame, roasted almonds, chow mein noodles cilantro with sesame ginger dressing

Asian Chopped Salad w/ Chicken

Greens, red cabbage, green cabbage, shredded carrots, edamame, roasted almonds, cilantro, and chicken with sesame ginger dressing

Asian Chopped Salad w/ Prawns

Greens, red cabbage, green cabbage, shredded carrots, edamame, roasted almonds, cilantro, and prawns with sesame ginger dressing

Asian Meatballs

Asian style pork meatballs with a sesame sauce. Served with rice and sauteed bok choy.

Asian Pork Bowl

Pork cooked in a sweet and spicy sauce served over rice.

Asian Style Chicken Rice Bowl

Asian style rice bowl with sushi rice, chicken, edamame, carrots, cucumber, red cabbage, raddish and a sesame ginger dressing

Asian Style Prawn Rice Bowl

Asian style rice bowl with sushi rice, prawns, edamame, carrots, cucumber, red cabbage, raddish and a sesame ginger dressing

Asian Style Tofu Rice Bowl

Asian style rice bowl with rice, tofu, edamame, carrots, cucumber, red cabbage, radish and a sesame ginger dressing

Baja Grain Bowl

Baja grain bowl with seasoned rice & quinoa, red onions, black beans, corn, tomatoes, pepper, feta and cilantro lime dressing

Baja Grain Bowl with Chicken

Baja grain bowl with chicken, seasoned rice & quinoa, red onions, black beans, corn, tomatoes, feta and cilantro lime dressing

Baja Grain Bowl with Prawns

Baja grain bowl with prawns, seasoned rice & quinoa, red onions, black beans, corn, tomatoes, feta and cilantro lime dressing

Baked Tandoori Chicken

Baked Tandoori chicken with a spiced rice pilaf and cucumber raita

Baked Tandoori Paneer

Baked Tandoori paneer with a spiced rice pilaf and cucumber raita

Bangers & Mash

Classic bangers and mash.

BBQ Chicken Thighs

Chicken thighs cooked in BBQ sauce. Served with roasted potatoes and coleslaw

BBQ Pork Ribs

BBQ Ribs with Garlic Mashed Potatoes and Green Beans with Red Peppers topped with Garlic Butter

Beef Bulgogi

Marinated beef in bulgogi sauce, oyster sauce, and sesame oil. Served over rice, cabbage, carrot and caramelized onion.

Beef Burrito Bowl

Beef burrito bowl with spiced ground beef, cilantro lime rice, black beans, corn, cabbage slaw, tomatoes, onion, cheese and a spicy mayo sauce.

Beef Chili

Savory Beef Chili with Cornbread

Beef Enchiladas

Corn tortillas stuffed with ground beef, onions, chilies and beans. Topped with enchilada sauce and cheese

Beef Fajitas

Onions, bell peppers and beef seasoned with fajita seasoning. served with tortillas, salsa, sour cream, cheese and lime.

Beef Lasagna

Classic Beefy Lasagna

Beef Quesadillas

Beef Quesadillas Served with Mexican Street Corn Salad, Salsa and Sour Cream

Beef Teriyaki

Beef teriyaki served over sushi rice, cabbage, onion and bean sprouts.

Beet Salad

Beet salad with mixed greens, beets, oranges, red onion, walnuts, feta, and balsamic dressing.

Beet Salad w/ Chicken

Beet salad with chicken, mixed greens, beets, oranges, red onion, walnuts, feta, and balsamic dressing.

Beet Salad w/ Prawns

Beet salad with mixed greens, beets, oranges, red onion, walnuts, feta, and balsamic dressing.

Blackened Chicken

Blackened spiced chicken with mashed potatoes, greens beans and spiced butter

Breaded Pork Chop

Breaded pork chops with an onion gravy, mashed potatoes, peas, corn and carrots

Broccoli & Mushroom Alfredo Pasta

Broccoli and mushrooms with alfredo sauce and pasta

Broccoli & Mushroom Alfredo Pasta w/ Chicken

Chicken breast,broccoli and mushrooms with alfredo sauce and pasta

Buddha Bowl

Brown rice topped with chickpeas, corn, roasted beets, kale, cabbage, and tofu. Served with a tahini dressing.

Buddha Bowl w/ Chicken

Brown rice topped with chickpeas, corn, roasted beets, kale, cabbage, and chicken. Served with a tahini dressing.

Buddha Bowl w/ Prawns

Brown rice topped with chickpeas, corn, roasted beets, kale, cabbage, and prawns. Served with a tahini dressing.

Butter Chicken

Butter chicken with rice

Butter Paneer

Butter Chicken sauce with paneer cheese served over rice.

Butternut Squash Mac & Cheese

Butternut Squash Mac & Cheese

Caesar Salad

Caesar Salad with Bacon and a Creamy Dressing

Caesar Salad with Chicken

Caesar Salad with Bacon and a Creamy Dressing

Caesar Salad with Prawns

Caesar Salad with Bacon and a Creamy Dressing

Caribbean White Fish

Blackened basa served with a refreshing Caribbean salsa over coconut rice.

Cheese Tortellini

Cheese tortellini with a creamy tomato sauce, spinach, cherry tomatoes and topped with parmesan.

Cheesy Tuscan Penne

Penne in a cheesy cream sauce with mushrooms, spinach and roasted red peppers.

Chicken Bacon Ranch Salad

Mixed green salad with cucumber, red onion, tomatoes and ranch seasoned chicken. Served with ranch dressing.

Chicken Burrito Bowl

Chicken burrito bowl with spiced chicken breast, cilantro lime rice, black beans, corn, cabbage slaw, tomatoes, onion, cheese and a spicy mayo sauce.

Chicken Corn Chowder

Creamy chicken corn chowder served with a biscuit

Chicken Fajitas

Onions, bell peppers and chicken seasoned with fajita seasoning. served with flour tortillas, salsa, sour cream, cheese, and lime.

Chicken Parmesan

Chicken Parmesan

Chicken Pesto Linguine

Chicken Breast served over creamy pesto linguine and blistered cherry tomatoes

Chicken Pesto Zoodles

Chicken over zoodles with a creamy pesto sauce and blistered cherry tomatoes.

Chicken Primavera Pasta

Penne with chicken, cream sauce, onion, zucchini, bell peppers, and tomatoes

Chicken Quesadillas

Chicken Quesadillas served with Mexican Street Corn Salad, Slasa and Sour Cream

Chicken Souvlaki

Chicken Souvlaki

Chicken Teriyaki

Chicken teriyaki served over sushi rice, cabbage, onion and bean sprouts.

Chopped Autumn Salad

Chopped Autumn salad with mixed greens, apples, red onion, craisins, feta, pumpkin seeds, and a honey dijon vinaigrette dressing.

Chopped Autumn Salad with Chicken

Chopped Autumn salad with mixed greens, apples, red onion, craisins, feta, pumpkin seeds, bacon, chicken and a honey dijon vinaigrette dressing.

Chopped Autumn Salad with Prawns

Chopped Autumn salad with mixed greens, apples, red onion, craisins, feta, pumpkin seeds, bacon, prawns, and a honey dijon vinaigrette dressing.

Chopped Spring Salad

Fresh Spring salad with mixed greens, cherry tomatoes, cucumber, radish, and snap peas with a sriracha yogurt dressing.

Chopped Spring Salad w/ Chicken

Fresh Spring salad with mixed greens, cherry tomatoes, cucumber, radish, and snap peas with a sriracha yogurt dressing.

Chopped Spring Salad w/ Prawns

Fresh Spring salad with mixed greens, cherry tomatoes, cucumber, radish, and snap peas with a sriracha yogurt dressing.

Cilantro Lime Chicken

Cilantro lime marinated chicken thighs with roasted Spanish baby potatoes, and corn salsa

Coffee Spiced Pork Loin

Coffee/ BBQ spice rubbed pork tenderloin. Served with wild rice and corn salsa

Cottage Beef Pie

Cottage Beef Pie

Cream of Broccoli Soup

Creamy Beef & Tomato Soup

Beef and pasta simmered in a tomato cream broth.

Creamy Beef Pasta

Ground beef in a creamy cheesy tomato sauce with rotini pasta

Creamy Herb Chicken

Herb rubbed chicken with mashed potatoes, onion, broccoli, carrots, green beans and a herb cream sauce

Creamy Potato Bacon Soup

Creamy Potato Bacon Soup

Creole Basa

Seasoned basa served with rice and a creole tomato sauce.

Crunchy Romaine Salad

A crunchy crisp salad with romaine, cucumber, red onions, roasted almonds, and feta. Served with a fresh dill vinaigrette.

Crunchy Romaine Salad with Chicken

A crunchy crisp salad with romaine, cucumber, red onions, roasted almonds, and feta. Served with chicken and a fresh dill vinaigrette.

Crunchy Romaine Salad with Prawns

A crunchy crisp salad with romaine, cucumber, red onions, roasted almonds, and feta. Served with prawns and a fresh dill vinaigrette.

Cuban Mojo White Fish

Cuban mojo white fish served with mango salsa, rice and beans

Curried Carrot Coconut Cream Soup

Curried Carrot Coconut Cream Soup

Curry Roasted Chicken Thighs

Roasted chicken thighs rubbed with Thai red curry paste, lime, garlic, salt, and pepper. Served with rice and stir fried vegetables

Dijon Chicken

Chicken breast with mashed potatoes, broccoli, carrots, green beans and creamy dijon sauce

Egg Roll in a Bowl

Ground pork with cabbage, carrots, onions, and mushrooms with stir fry sauce and rice

Firecracker Salmon

Cajun spiced salmon with roasted potatoes, tangy coleslaw and a sweet and spicy mayo

Gambas Al Ajillo

Garlic butter prawns served over coconut rice with blistered grape tomatoes.

Garden Vegetable Pasta

Penne with house made creamy marinara sauce, onions, zucchini, peppers, mushrooms and spinach. Topped with parmesan and parsley

Garlic and Herb Chicken

Garlic and herb marinated chicken served with roasted baby potatoes and a vegetable medley.

Garlic Butter Roasted Chicken Thighs

Garlic butter roasted chicken thighs served with mashed potatoes, and green beans.

Garlic Caper Butter Salmon

Garlic caper butter Salmon served with mashed potatoes and green beans

Greek Chicken

Greek flavoured chicken served with rice pilaf, tzatziki, roasted vegetables with feta and olives.

Greek Grain Bowl

Colourful grain bowl with chickpeas, cucumbers, red onion, tomatoes, feta and olives. Served over mixed grains with a creamy dressing.

Greek Grain Bowl with Chicken

Colourful grain bowl with chickpeas, cucumbers, red onion, tomatoes, feta and olives. Served over mixed grains with a creamy dressing.

Greek Grain Bowl with Prawns

Colourful grain bowl with chickpeas, cucumbers, red onion, tomatoes, feta and olives. Served over mixed grains with a creamy dressing.

Greek Salad

Greek Salad - Keto Friendly.

Greek Salad with Chicken

Greek Salad with Chicken (Keto Friendly)

Greek Salad with Prawns

Greek Salad with Prawns (Keto Friendly)

Green Goddess Grain Bowl

Radish, cucumber, snap peas, greens, chickpeas, and a hard boiled egg with brown rice, quinoa and green goddess dressing

Green Goddess Grain Bowl with Chicken

Radish, cucumber, snap peas, greens, chickpeas, and chicken, with brown rice, quinoa and green goddess dressing

Green Goddess Grain Bowl with Prawns

Radish, cucumber, snap peas, greens, chickpeas, and prawns with brown rice, quinoa and green goddess dressing

Grilled Pork Tender Loin with Chimi Churri

Grilled Pork Tender Loin with Chimi Churri, Mashed Potato with Bell Pepper & Onion mix

Ham & Split Pea Soup

Rich and hearty ham and split pea soup. Served with focaccia.

Hamburger Bowl

Hamburger bowl with ground beef, bacon, roasted potatoes, lettuce, red onion, tomatoes, pickles, cheese and burger sauce.

Hawaiian Chicken

Chicken thighs marinated is a sweet and savory teriyaki-style sauce. Served over coconut rice, bell peppers, onions and pineapple.

Honey Garlic Glazed Salmon

Honey garlic salmon with roasted baby potatoes and vegetable medley

Italian Salad

Italian Salad and dressing

Italian Salad With Chicken

Italian Salad with Chicken

Italian Salad With Prawn

Italian Salad with Prawns

Jerk Spiced Chicken Thighs

Jerk spiced chicken thighs served with Jamaican rice and beans, and a Caribbean slaw

Keto Beef Fajitas

Onions, bell peppers and beef seasoned with fajita seasoning. served with caulifower rice, salsa, sour cream and lime.

Keto Beef Lasagna

Classic beef lasagna with zucchini slices

Keto Blackened Chicken

Blackened spiced chicken with cauliflower mash, greens beans and spiced butter

Keto Butter Chicken

Butter Chicken with Cauliflower Rice

Keto Caribbean White Fish

Blackened basa served with a refreshing Caribbean salsa over coconut cauliflower rice.

Keto Chicken Fajitas

Onions, bell peppers and chicken seasoned with fajita seasoning. served with cauliflower rice, salsa, sour cream and lime.

Keto Chicken Parmesan

Awesome Keto Friendly Chicken Parmesan with zoodles (zucchini noodles)

Keto Creamy Beef Pasta

Creamy beef pasta made keto with zoodles (zucchini noodles)

Keto Creole Basa

Seasoned basa served with cauliflower rice and a creole tomato sauce.

Keto Cuban Mojo White Fish

Cuban mojo white fish served with mango salsa and cauliflower rice pilaf

Keto Curry Roasted Chicken Thighs

Roasted chicken thighs rubbed with Thai red curry paste, garlic, lime, salt, and pepper. Served with stir fried vegetables.

Keto Dijon Chicken

Chicken breast with cauliflower mash, broccoli, carrots, green beans and creamy dijon sauce

Keto Egg Roll in a Bowl

Ground pork with cauliflower rice, cabbage, carrots, onions, and mushrooms with stir fry sauce

Keto Gambas Al Ajillo

Garlic butter prawns served over coconut cauliflower rice with blistered grape tomatoes.

Keto Garlic and Herb Chicken

Garlic and herb marinated chicken served with a roasted vegetable medley.

Keto Garlic Butter Roasted Chicken Thighs

Garlic butter roasted chicken thighs served with cauliflower mash, and green beans.

Keto Garlic Caper Butter Salmon

Garlic caper butter Salmon served with cauliflower mash and green beans

Keto Greek Chicken

Greek flavoured chicken served with cauliflower rice pilaf, tzatziki, roasted vegetables with feta and olives.

Keto Grilled Pork Tender Loin with Chimi Churri

Keto Grilled Pork Tender Loin with Chimi Churri, Cauliflower Mash and Bell Pepper & Onion mix

Keto Hamburger Bowl

Hamburger bowl with ground beef, bacon, lettuce, red onion, tomatoes, pickles, cheese and burger sauce.

Keto Korean Style Beef

Beef marinated in kalbi sauce with bok choy, cabbage and bean sprouts.

Keto Lemon Dill Salmon

Salmon served with a vegetable medley and a creamy lemon dill sauce

Keto Lemon Garlic Chicken

Lemon garlic chicken with cauliflower rice pilaf and roasted vegetables with feta.

Keto Lemon Herb Salmon

Lemon & herb salmon served with cauliflower mash, roasted vegetable medley

Keto Lemon Pepper Chicken

Lemon pepper marinated chicken served with cauliflower rice pilaf, roasted garlic parmesan broccoli, green beans and tomatoes

Keto Loaded Beef Fajita Bowl

Fajita spiced beef with cilantro lime cauliflower rice, onions, peppers, corn, black beans, salsa, sour cream, and cheese

Keto Pesto Salmon

Baked Salmon with Pesto Sauce

Keto Primavera Chicken

Primavera Chicken with veggies Keto Friendly

Keto Rosemary Chicken

Rosemary chicken breast with cauliflower mash, onions, broccoli, carrots and green beans

Keto Salmon Teriyaki

Salmon served over teriyaki stir fried vegetables

Keto Sesame Soy Salmon

Sesame soy salmon served with a vegetable medley

Keto Shrimp Scampi

Classic Shrimp scampi with zucchini noodles in a white wine-butter sauce

Keto Spaghetti Bolognese

Classic spaghetti bolognese made keto with zoodles (zucchini noodles)

Keto Tandoori Chicken

Keto Tandoori chicken with spiced cauliflower rice pilaf and cucumber raita

Keto Tandoori White Fish

Tandoori spiced white fish over a spiced cauliflower rice pilaf with cucumber raita.

Keto Tuscan Chicken

Delicious Tuscan Chicken Keto Friendly

Korean BBQ Chicken

Chicken thighs marinated in Korean BBQ sauce. Served with Korean black rice, creamy Asian slaw, cucumber and kimchi.

Korean Beef Bowl

Beef in a sweet Korean sauce with rice, red cabbage, carrots, cucumber and kimchi

Korean Style Beef

Beef marinated in kalbi sauce with rice and bok choy.

Korean Tofu Bowl

Tofu in a sweet Korean sauce with rice, red cabbage, carrots, cucumber and kimchi

Kung Pao Chicken

Kung pao chicken with rice, onions, peppers, and baby corn in a spicy sauce.

Kung Pao Tofu

Kung pao tofu with rice, onions, peppers, and baby corn in a spicy sauce.

Lemon Chicken Kebobs

Lemon kebabs served with Greek potatoes and a tomato parsley salad.

Lemon Dill Salmon

Salmon served with roasted potatoes, vegetable medley and a creamy lemon dill sauce.

Lemon Garlic Chicken

Lemon garlic chicken with Greek potatoes and roasted vegetables with feta.

Lemon Herb Salmon

Lemon & herb salmon served with garlic mashed potatoes, and roasted vegetable medley

Lemon Pepper Chicken

Lemon pepper marinated chicken served with roasted potatoes, garlic parmesan broccoli, green beans and, tomatoes

Lemongrass Chicken Thighs

Lemongrass chicken thighs over rice with lettuce, carrot, cucumber, and Vietnamese dipping sauce

Lo Mein

Lo Mein with noodles, vegetables, tofu and a smokey sauce

Lo Mein with Chicken

Lo Mein with veg, chicken and a smokey sauce

Lo Mein with Prawns

Lo Mein with veg, Prawns and a smokey sauce

Loaded Beef Fajita Bowl

Fajita spiced beef with cilantro lime rice, onions, peppers, corn, and black beans. Served with salsa, sour cream and cheese

Loaded Chicken Fajita Bowl

Fajita Spiced chicken with cilantro lime rice, onions, peppers, corn, and black beans. served with salsa, sour cream, and cheese

Loaded Vegetable Fajita Bowl

Onions, bell peppers, zucchini, corn and black beans seasoned with fajita seasoning. served with rice, crema, feta cheese, and lime.

Low Carb Asian Meatballs

Asian style pork meatballs with a sesame sauce. Served with cauliflower rice and sauteed bok choy.

Low Carb BBQ Chicken Thighs

Chicken thighs cooked in BBQ sauce. Served with cauliflower mash and coleslaw

Low Carb Beef Bulgogi

Marinated beef in bulgogi sauce, oyster sauce, and sesame oil. Served over cauliflower rice, cabbage, carrot, and caramelized onion.

Low Carb Beef Burrito Bowl

Beef burrito bowl with spiced ground beef, black beans, corn, cabbage slaw, tomatoes, onion, cheese and a spicy mayo sauce.

Low Carb Beef Enchilada Bowl

Ground beef, onions, chilies and beans over cauliflower rice and topped with red enchilada sauce and cheese. Served with Sour Cream

Low Carb Beef Teriyaki

Beef teriyaki served over cabbage, onion and bean sprouts.

Low Carb Breaded Pork Chop

Breaded pork chops with an onions gravy, cauliflower mash, and green beans

Low Carb Chicken Burrito Bowl

Chicken burrito bowl with spiced chiken breast, black beans, corn, cabbage slaw, tomatoes, onion, cheese and a spicy mayo sauce.

Low Carb Chicken Teriyaki

Chicken teriyaki served over cabbage, onion and bean sprouts.

Low Carb Cilantro Lime Chicken

Cilantro lime marinated chicken thighs with Spanish cauliflower rice, and corn salsa

Low Carb Cottage Beef Pie

Cottage beef pie with Cauliflower Mash

Low Carb Creamy Herb Chicken

Herb rubbed chicken with cauliflower mash, onion, broccoli, carrots, green beans and a herb cream sauce

Low Carb Firecracker Salmon

Cajun spiced salmon with cauliflower rice, tangy coleslaw and a sweet and spicy mayo

Low Carb Hawaiian Chicken

Chicken thighs marinated is a sweet and savory teriyaki-style sauce. Served over cauliflower rice, bell peppers, onions and pineapple.

Low Carb Honey Garlic Glazed Salmon

Honey garlic salmon with cauliflower rice pilaf and vegetable medley

Low Carb Jerk Spiced Chicken Thighs

Jamaican Jerk chicken served with cauliflower rice pilaf a Caribbean slaw

Low Carb Korean BBQ Chicken

Chicken thighs marinated in korean BBQ sauce. Served with cauliflower rice, creamy Asian slaw, cucumber, and kimchi.

Low Carb Korean Beef Bowl

Korean beef bowl with ground beef, cauliflower rice, cucumber, carrots, red cabbage and kimchi

Low Carb Lemongrass Chicken Thighs

Lemongrass chicken thighs over cauliflower rice with lettuce, carrot, cucumber and Vietnamese dipping sauce

Low Carb Maple Mustard Salmon

Maple mustard salmon with vegetable medley

Low Carb Miso Glazed Salmon

Miso glazed salmon served with cauliflower rice, broccoli, carrot, mushroom and zucchini.

Low Carb Roasted Chicken Leg

Roasted chicken leg served with garlic cauliflower mash, vegetable medley, and a side of gravy

Low Carb Tonkatsu

Breaded pork cutlet served with cauliflower rice, shredded cabbage, shredded carrots, cucumber and tonkatsu sauce.

Low Carb Turkey Dinner

Turkey dinner with turkey, cauliflower mash, stuffing, gravy, cranberry sauce and mixed vegetables

Low Carb Twisted Meatloaf

Twisted meatloaf served with cauliflower mash, carrots, green beans and onions

Maple Mustard Salmon

Maple mustard salmon with roasted potatoes and vegetable medley

Maple-Soy Glazed Tofu

Baked tofu tossed in a maple-soy glaze with rice and roasted broccoli.

Mediterranean Grain Bowl

Light refreshing Mediterranean grain bowl with quinoa, lettuce, artichokes, tomatoes, cucumbers, olives, feta and a Greek vinaigrette

Mediterranean Grain Bowl w/ Chicken

Light refreshing Mediterranean grain bowl with chicken, quinoa, lettuce, artichokes, tomatoes, olives, feta and a Greek vinaigrette

Mediterranean Grain Bowl w/ Prawns

Light refreshing Mediterranean grain bowl with prawns, quinoa, lettuce, artichokes, tomatoes, olives, feta and a Greek vinaigrette

Mediterranean Pasta Salad

Mediterranean Pasta Salad

Mediterranean Pasta Salad With Chicken

Mediteranean Pasta Salad with Chicken

Mediterranean Pasta Salad With Prawns

Mediteranean Pasta Salad with Prawns

Mediterranean Salad

Mixed greens, cucumber, tomatoes, red onion, chickpeas, bell peppers, feta, and olives with a Mediterranean vinaigrette.

Mediterranean Salad with Chicken

Mixed greens, cucumber, tomatoes, red onion, chickpeas, peppers, feta, and olives with chicken and a Mediterranean vinaigrette.

Mediterranean Salad with Prawns

Mixed greens, cucumber, tomatoes, red onion, chickpeas, peppers, feta, and olives with prawns and a Mediterranean vinaigrette.

Mesa Salad

Mesa Salad with black beans, corn, tomatoes, red onion, a side of crispy tortilla strips and jalapeno ranch dressing. (Adding some avocado is recommended)

Mesa Salad w/ Chicken

Mesa Salad with chicken breast, black beans, corn, tomatoes, red onion, a side of crispy tortilla strips and jalapeno ranch dressing. (Adding some avocado is recommended)

Mesa Salad w/ Prawns

Mesa Salad with prawns, black beans, corn, tomatoes, red onion, a side of crispy tortilla strips and jalapeno ranch dressing. (Adding some avocado is recommended)

Mexican Chicken Soup

Mexican soup loaded with spices, chicken, corn, tomatoes, beans and served with tortilla strips.

Miso Glazed Salmon

Miso glazed salmon served with sesame soba noodles, broccoli, carrot, mushroom and zucchini.

Moroccan Chickpeas

Moroccan flavoured chickpeas served with couscous

Moroccan Spiced Bowl

Moroccan spiced chickpeas with couscous, red onion, cucumber, tomatoes, roasted red pepper and yogurt sauce

Moroccan Spiced Bowl w/ Chicken

Moroccan spiced chicken with couscous, chickpeas, red onion, cucumber, tomatoes, roasted red pepper, and yogurt sauce

Moroccan Spiced Bowl w/ Prawns

Moroccan spiced prawns with couscous, chickpeas, red onion, cucumber, tomatoes, roasted red pepper, and yogurt sauce

Moroccan Vegetable Tagine

Moroccan Vegetable Tagine

Mushroom Soup

Mushroom soup is made with mushrooms that are caramelized and blended with onion, garlic, wine and vegetable stock. Served with a rosemary biscuit 

Mushroom Stroganoff

Vegetarian stroganoff with mushrooms

Peanut Chicken Rice Bowl

Peanut rice bowl with chicken, red cabbage, carrots, edamame, cucumber, kale and spicy peanut dressing

Peanut Prawn Rice Bowl

Peanut rice bowl with prawns, red cabbage, carrots, edamame, cucumber, kale and spicy peanut dressing

Peanut Tofu Rice Bowl

Peanut rice bowl with tofu, red cabbage, carrots, edamame, cucumber, kale and spicy peanut dressing

Perogies with Farmer Sausage

Heat in a Conventional Oven at 325 F for 15 min or Heat in a Microwave on High for 2-3 min.

Pesto Liguine

Creamy pesto linguine with blistered cherry tomatoes

Pesto Salmon

Baked Salmon with a creamy pesto sauce over linguine.

Pork Carnita Burrito Bowl

Pork Carnita Taco Bowl with Mexican Slaw

Pork Quesadilla

Pork Quesadilla with Mexican Street Corn Salad, Salsa and Sour Cream

Prawn Bacon Ranch Salad

Mixed green salad with cucumber, red onion, tomatoes, bacon bits, and ranch seasoned prawns. Served with ranch dressing.

Prawn Burrito Bowl

Prawn burrito bowl with spiced prawns, cilantro lime rice, black beans, corn, cabbage slaw, tomatoes, onion, cheese and a spicy mayo sauce.

Prawn Quesadillas

Prawn Quesadillas served with Mexican Street Corn Salad, Salsa and Sour Cream

Primavera Pasta

Penne with cream sauce, onion, zucchini, bell peppers, and tomatoes

Ranch Salad

Mixed green salad with cucumber, red onion, tomatoes and a hard boiled egg. Served with ranch dressing.

Roasted Chicken and Brown Rice Soup

Chicken soup with brown rice, onion, carrot, and served with a biscuit

Roasted Chicken Leg

Roasted chicken leg served with garlic mashed potatoes, vegetable medley, and a side of gravy.

Rosé Pasta

Penne pasta with a rose sauce. Topped with parmesan and parsley.

Rosé Pasta w/ Chicken

Penne pasta with a rose sauce and chicken. Topped with parmesan and parsley.

Rosemary Chicken

Rosemary chicken breast with roasted sweet potato, broccoli, carrots and green beans

Salmon Chowder

Salmon chowder served with a dill biscuit

Salmon Gratin

Salmon crusted in panko, parmesan and served over cajun rice.

Salmon Teriyaki

Salmon served over teriyaki stir fried vegetables and sushi rice.

Sesame Soy Salmon

Sesame soy salmon served with sushi rice, broccoli and carrots

Southwest Veggie Black Bean Soup

Southwest black bean soup with cheese and tortilla strips

Spaghetti and Meatballs

Spaghetti and Meatballs

Spaghetti Bolognese

Classic spaghetti bolognese

Spicy Garlic Tofu

Baked tofu tossed in a spicy garlic sauce, served with rice, broccoli, carrots and onions.

Sticky Glazed Pork

Sticky garlic ginger glazed pork served over rice and broccoli

Summer Glow Bowl

Summer glow bowl with chickpeas, quinoa, mixed greens, corn, cherry tomatoes, cucumber, roasted red peppers, fresh herbs and a curry vinaigrette

Summer Glow Bowl w/ Chicken

Summer glow bowl with chicken thighs, quinoa, mixed greens, corn, cherry tomatoes, cucumber, roasted red peppers, fresh herbs and a curry vinaigrette

Summer Glow Bowl w/ Prawns

Summer glow bowl with prawns, quinoa, mixed greens, corn, cherry tomatoes, cucumber, roasted red peppers, fresh herbs and a curry vinaigrette

Sweet Potato Curry Bowl

Sweet potato with onion, tomatoes, and spinach in a curry sauce. Served over rice.

Tandoori White Fish

Tandoori spiced white fish over a spiced rice pilaf with cucumber raita.

Thai Chicken Coconut Soup

Colourful and rich Thai chicken soup. Full of flavour with ginger, lemongrass, lime, Thai red curry paste and coconut milk.

Thai Chicken Rice Bowl

Colourful Thai rice bowl with chicken and a spicy peanut dressing

Thai Noodle Salad

Thai Noodle Salad

Thai Noodle Salad with Chicken

Thai Noodle Salad with Chicken

Thai Noodle Salad with Prawns

Thai Noodle Salad with Prawns

Thai Peanut Crunch Salad with Chicken

Thai Peanut Crunch Salad with Chicken

Thai Peanut Crunch Salad with Prawns

Thai Peanut Crunch Salad with Prawns

Thai Peanut Crunch Salad with Tofu

Thai Peanut Crunch Salad with Tofu

Thai Prawn Rice Bowl

Colourful Thai rice bowl with prawns and a spicy peanut dressing

Thai Red Chicken Curry

Thai Red Chicken Curry with Rice

Thai Red Prawn Curry

Thai Red Prawn Curry with Rice

Thai Red Vegetable Curry

Thai Red Vegetable Curry with Rice

Thai Rice Bowl

Colourful Thai rice bowl with tofu and a spicy peanut dressing

Tofu Egg Roll in a Bowl

Tofu with cabbage, carrots, onions, and mushrooms with stir fry sauce and rice

Tofu Teriyaki

Tofu served over sushi rice, cabbage, onion, carrots, bean sprouts and teriyaki sauce.

Tomato Bisque

Creamy tomato bisque w cheese & herb focaccia bread

Tonkatsu

Breaded pork cutlet served with sushi rice, shredded cabbage, shredded carrots, cucumber and tonkatsu sauce.

Turkey Dinner

turkey dinner with turkey, mashed potatoes, stuffing, gravy, cranberry sauce and roasted veg

Tuscan Mushrooms

Garlic butter mushrooms in creamy parmesan sauce with spinach and sundried tomatoes. Served over penne pasta.

Twisted Meatloaf

Twisted meatloaf served with mashed potatoes, carrots, green beans and onion

Vegan Coconut Curry

Onion, cauliflower, cabbage, carrot and chickpeas in a coconut curry over basmati rice

Vegan Roasted Red Pepper Pasta

Vegan Roasted Red Pepper Pasta

Vegetarian Burrito Bowl

Vegetarian burrito bowl with spiced black beans, cilantro lime rice, corn, cabbage slaw, tomatoes, onion, cheese and a spicy mayo sauce.

Vegetarian Chili

Vegetarian Chili with Corn Bread

Vegetarian Enchiladas

Vegetarian enchiladas with corn tortillas, sweet potato, corn, beans, onions, peppers, red enchilada sauce and topped with cheese

Vegetarian Lasagna

Veggie Lasagna

Vegetarian Meatloaf

Vegetarian Meatloaf with mashed potatoes, gravy, and mixed vegetables

Vegetarian Stew

Vegetarian stew made with onions, carrots, celery, mushrooms and lentils, served with mashed potatoes

Veggie Fajitas

Onions, bell peppers and blackbeans seasoned with fajita seasoning. served with flour tortillas, salsa, sour cream, cheese, and lime.

Veggie Quesadillas

Veggie Quesadillas served with sour cream and Mexican Street Corn

Winter Harvest Grain Bowl

Warm Winter grain bowl with brown rice, quinoa, beets, kale, roasted sweet potatoes and butternut squash, feta, dried cranberries and roasted pumpkin seeds. Served with a balsamic dressing.

Winter Harvest Grain Bowl with Chicken

Warm Winter grain bowl with chicken, brown rice, quinoa, beets, kale, roasted sweet potatoes and butternut squash, feta, dried cranberries and roasted pumpkin seeds. Served with a balsamic dressing.

Winter Harvest Grain Bowl with Prawns

Warm Winter grain bowl with Prawns, brown rice, quinoa, beets, kale, roasted sweet potatoes and butternut squash, feta, dried cranberries and roasted pumpkin seeds. Served with a balsamic dressing.

Zoodles & Meatballs

Classic spaghetti and meatballs made keto with zoodles (zucchini noodles). Topped with parmesan and parsley.

Asian Chopped Salad w/ Prawns

Greens, red cabbage, green cabbage, shredded carrots, edamame, roasted almonds, cilantro, and prawns with sesame ginger dressing

Asian Style Prawn Rice Bowl

Asian style rice bowl with sushi rice, prawns, edamame, carrots, cucumber, red cabbage, raddish and a sesame ginger dressing

Baja Grain Bowl with Prawns

Baja grain bowl with prawns, seasoned rice & quinoa, red onions, black beans, corn, tomatoes, feta and cilantro lime dressing

Beet Salad w/ Prawns

Beet salad with mixed greens, beets, oranges, red onion, walnuts, feta, and balsamic dressing.

Buddha Bowl w/ Prawns

Brown rice topped with chickpeas, corn, roasted beets, kale, cabbage, and prawns. Served with a tahini dressing.

Caribbean White Fish

Blackened basa served with a refreshing Caribbean salsa over coconut rice.

Chopped Spring Salad w/ Prawns

Fresh Spring salad with mixed greens, cherry tomatoes, cucumber, radish, and snap peas with a sriracha yogurt dressing.

Creole Basa

Seasoned basa served with rice and a creole tomato sauce.

Cuban Mojo White Fish

Cuban mojo white fish served with mango salsa, rice and beans

Firecracker Salmon

Cajun spiced salmon with roasted potatoes, tangy coleslaw and a sweet and spicy mayo

Gambas Al Ajillo

Garlic butter prawns served over coconut rice with blistered grape tomatoes.

Garlic Caper Butter Salmon

Garlic caper butter Salmon served with mashed potatoes and green beans

Greek Grain Bowl with Prawns

Colourful grain bowl with chickpeas, cucumbers, red onion, tomatoes, feta and olives. Served over mixed grains with a creamy dressing.

Greek Salad with Prawns

Greek Salad with Prawns (Keto Friendly)

Honey Garlic Glazed Salmon

Honey garlic salmon with roasted baby potatoes and vegetable medley

Italian Salad With Prawn

Italian Salad with Prawns

Keto Caribbean White Fish

Blackened basa served with a refreshing Caribbean salsa over coconut cauliflower rice.

Keto Creole Basa

Seasoned basa served with cauliflower rice and a creole tomato sauce.

Keto Cuban Mojo White Fish

Cuban mojo white fish served with mango salsa and cauliflower rice pilaf

Keto Gambas Al Ajillo

Garlic butter prawns served over coconut cauliflower rice with blistered grape tomatoes.

Keto Garlic Caper Butter Salmon

Garlic caper butter Salmon served with cauliflower mash and green beans

Keto Lemon Dill Salmon

Salmon served with a vegetable medley and a creamy lemon dill sauce

Keto Lemon Herb Salmon

Lemon & herb salmon served with cauliflower mash, roasted vegetable medley

Keto Pesto Salmon

Baked Salmon with Pesto Sauce

Keto Salmon Teriyaki

Salmon served over teriyaki stir fried vegetables

Keto Sesame Soy Salmon

Sesame soy salmon served with a vegetable medley

Keto Shrimp Scampi

Classic Shrimp scampi with zucchini noodles in a white wine-butter sauce

Keto Tandoori White Fish

Tandoori spiced white fish over a spiced cauliflower rice pilaf with cucumber raita.

Lemon Dill Salmon

Salmon served with roasted potatoes, vegetable medley and a creamy lemon dill sauce.

Lemon Herb Salmon

Lemon & herb salmon served with garlic mashed potatoes, and roasted vegetable medley

Lo Mein with Prawns

Lo Mein with veg, Prawns and a smokey sauce

Low Carb Firecracker Salmon

Cajun spiced salmon with cauliflower rice, tangy coleslaw and a sweet and spicy mayo

Low Carb Honey Garlic Glazed Salmon

Honey garlic salmon with cauliflower rice pilaf and vegetable medley

Low Carb Maple Mustard Salmon

Maple mustard salmon with vegetable medley

Low Carb Miso Glazed Salmon

Miso glazed salmon served with cauliflower rice, broccoli, carrot, mushroom and zucchini.

Maple Mustard Salmon

Maple mustard salmon with roasted potatoes and vegetable medley

Mediterranean Grain Bowl w/ Prawns

Light refreshing Mediterranean grain bowl with prawns, quinoa, lettuce, artichokes, tomatoes, olives, feta and a Greek vinaigrette

Mediterranean Pasta Salad With Prawns

Mediteranean Pasta Salad with Prawns

Mediterranean Salad with Prawns

Mixed greens, cucumber, tomatoes, red onion, chickpeas, peppers, feta, and olives with prawns and a Mediterranean vinaigrette.

Mesa Salad w/ Prawns

Mesa Salad with prawns, black beans, corn, tomatoes, red onion, a side of crispy tortilla strips and jalapeno ranch dressing. (Adding some avocado is recommended)

Miso Glazed Salmon

Miso glazed salmon served with sesame soba noodles, broccoli, carrot, mushroom and zucchini.

Moroccan Spiced Bowl w/ Prawns

Moroccan spiced prawns with couscous, chickpeas, red onion, cucumber, tomatoes, roasted red pepper, and yogurt sauce

Peanut Prawn Rice Bowl

Peanut rice bowl with prawns, red cabbage, carrots, edamame, cucumber, kale and spicy peanut dressing

Pesto Salmon

Baked Salmon with a creamy pesto sauce over linguine.

Prawn Bacon Ranch Salad

Mixed green salad with cucumber, red onion, tomatoes, bacon bits, and ranch seasoned prawns. Served with ranch dressing.

Prawn Burrito Bowl

Prawn burrito bowl with spiced prawns, cilantro lime rice, black beans, corn, cabbage slaw, tomatoes, onion, cheese and a spicy mayo sauce.

Prawn Quesadillas

Prawn Quesadillas served with Mexican Street Corn Salad, Salsa and Sour Cream

Salmon Gratin

Salmon crusted in panko, parmesan and served over cajun rice.

Salmon Teriyaki

Salmon served over teriyaki stir fried vegetables and sushi rice.

Sesame Soy Salmon

Sesame soy salmon served with sushi rice, broccoli and carrots

Summer Glow Bowl w/ Prawns

Summer glow bowl with prawns, quinoa, mixed greens, corn, cherry tomatoes, cucumber, roasted red peppers, fresh herbs and a curry vinaigrette

Tandoori White Fish

Tandoori spiced white fish over a spiced rice pilaf with cucumber raita.

Thai Noodle Salad with Prawns

Thai Noodle Salad with Prawns

Thai Peanut Crunch Salad with Prawns

Thai Peanut Crunch Salad with Prawns

Thai Prawn Rice Bowl

Colourful Thai rice bowl with prawns and a spicy peanut dressing

Thai Red Prawn Curry

Thai Red Prawn Curry with Rice

Asian Style Tofu Rice Bowl

Asian style rice bowl with rice, tofu, edamame, carrots, cucumber, red cabbage, radish and a sesame ginger dressing

Blueberry Tart

Blueberry Tart

Butternut Squash Mac & Cheese

Butternut Squash Mac & Cheese

Cherry Tart

Cheery Tart

Chunky Peanut Butter Cookie

Vegan gluten free chunky peanut butter cookie

Date Squares

Date Squares

Date Squares Six Pack

Fantastic Date Square in a Six Pack

Lo Mein

Lo Mein with noodles, vegetables, tofu and a smokey sauce

Lo Mein (Snacks)

Lo Mein Salad Snack

Maple-Soy Glazed Tofu

Baked tofu tossed in a maple-soy glaze with rice and roasted broccoli.

Mixed Fruit Tart

Fruit Tarts (Vegan)

Moroccan Chickpeas

Moroccan flavoured chickpeas served with couscous

Moroccan Vegetable Tagine

Moroccan Vegetable Tagine

PB Protein Cookie Dough

Raw cookie dough made with peanut butter, almond flour, monk fruit sweetener, and dark chocolate chips.

PB Protein Cookie Dough Six Pack

Raw cookie dough made with peanut butter, almond flour, monk fruit sweetener, and dark chocolate chips.

Peanut Butter Fudge

Peanut Butter Fudge Six Pack

Peanut Butter Fudge Six Pack

Samosa Snack

Samosa Snack

Savory Samosas Six Pack

Savory Samosas Six Pack

Savory Samosas Twelve Pack

Savory Samosas Twelve Pack

Southwest Veggie Black Bean Soup

Southwest black bean soup with cheese and tortilla strips

Thai Noodle Salad Snack

Thai Noodle Salad Snack

Vegan Coconut Curry

Onion, cauliflower, cabbage, carrot and chickpeas in a coconut curry over basmati rice